Whether you’re planning to visit the Lowcountry soon or are lucky enough to live here, two things are probably on your mind this month: beach season and indulging in your favorite Southern foods, especially as RBC Heritage week approaches. But your two priorities don’t work well together…right?
Southern food has a bad rap for being unhealthy, but you don’t have to give up your clean eating habits to try this cuisine! With a few simple swaps, you can enjoy Lowcountry fare while staying on track to meet your wellness goals.
2. Pay attention to portion sizes. The nutritional value of Southern food doesn’t only depend on what you’re eating – it also depends on the portion size. If you want to sample a traditional dish without committing to an entire meal, order one of our appetizers, like our famous Fried Green Tomatoes. We can also split any of our entrees so you and a friend can share.
3. Look for lean proteins. The Lowcountry is known for its world-class seafood, which is a smart choice for health-conscious consumers. It’s a lean protein that delivers a host of health benefits, including omega-3s. Fish and shellfish are lower in saturated fat than red meats and are also lower in cholesterol than other proteins. Try our Blue Crab, Shrimp & and Avocado Roll or the Fish Taco Salad. Not a fan of fish? Ask for a grilled chicken breast instead.
Not ready to give up jambalaya, shrimp and grits, and pimento dip? Neither are we. But choosing lighter alternatives of your favorite Southern dishes is a great way to fuel your body while savoring the region’s classic flavors. We’re open Mon-Fri (9-11 am) and Sat (8-11 am), for lunch Mon-Sat (11 am-3 pm), or for Sunday brunch (8 am-2 pm)!